Health Trek

Are you ready to challenge yourself to live healthier?

No matter where you are on your own health journey, there are steps you can take throughout the year to help yourself and your family be safe and well.

Our Health Trek challenges feature a variety of health- and safety-related ideas for children and adults. We'll release new challenges every 1-2 weeks, but you can work through them at your own pace, too.

How to do the health trek

Throughout the year, complete a challenge and put the matching sticker on your gameboard. Challenges will help you learn how to take better care of your mind and body, as well as the world around us.

Health Trek materials are available to download and print at no cost. Click on each thumbnail below to download a PDF file:


Health Trek Gameboard Opens in new window


Health Trek Challenges_Kids_English Opens in new window

NIÑOS - ESPAÑOLHealth Trek Challenges_Ninos_Espanol Opens in new window


Designed to print on Avery Presta 94500 sticker sheets

Health Trek Stickers for web Opens in new window

ADULTS - ENGLISHHealth Trek Challenges_Adults_English Opens in new window


Health Trek Challenges_Adultos_Espanol Opens in new window

Come see us in your community

Health Department staff will be at events around Snohomish County throughout 2023. Health Trek materials will be available while supplies last at most events. Just come check in at the Health Department table or booth. We hope to see you there!

Get involved

Are you part of an organization working with children and families that would like to provide Health Trek materials for your group? Please contact for more information.


Are you making great progress on your Health Trek? We'd love to hear from you! Tag us on social media or use #SnoCoHealthTrek to share photos of your Health Trek adventures.