Health Trek

Are you ready to challenge yourself to live healthier?

No matter where you are on your own health journey, there are steps you can take throughout the year to help yourself and your family be safe and well.

Our Health Trek challenges feature a variety of health- and safety-related ideas for children and adults that you can work through at your own pace.

Click Here for Health Trek Activities

How to do the health trek

Throughout the year, complete a challenge and put the matching sticker on your gameboard. Challenges will help you learn how to take better care of your mind and body, as well as the world around us.

Health Trek materials are available to download and print at no cost. Click on each thumbnail below to download a PDF file:

GAMEBOARD

Health Trek Gameboard Opens in new window

CHILDREN - ENGLISH

Health Trek Challenges_Kids_English Opens in new window

NIÑOS - ESPAÑOLHealth Trek Challenges_Ninos_Espanol Opens in new window

Stickers

Designed to print on Avery Presta 94500 sticker sheets

Health Trek Stickers for web Opens in new window

ADULTS - ENGLISHHealth Trek Challenges_Adults_English Opens in new window

ADULTOS - ESPAÑOL Health Trek Challenges_Adultos_Espanol Opens in new window


Health Trek Activities

Click on a thumbnail to open a full-size PDF to download or print.

Come see us in your community

Health Department staff will be at events around Snohomish County throughout 2023. Health Trek materials will be available while supplies last at most events. Just come check in at the Health Department table or booth. We hope to see you there!

Get involved

Are you part of an organization working with children and families that would like to provide Health Trek materials for your group? Please contact SHD-communications@snoco.org for more information.

SHARE YOUR SUCCESS!

Are you making great progress on your Health Trek? We'd love to hear from you! Tag us on social media or use #SnoCoHealthTrek to share photos of your Health Trek adventures.

Week 2

Week 3

Health Care Home

Health Trek Week 2 Activity_Health Care Home

un Hogar de Atención Médica

HT Semana 2 Activity_Healthcare Home_SPANISH

Dental Health

Health Trek Week 3 Activity_Dental Health

Salud Dental

HT Semana 3 Activity_Dental Health_SPANISH

Week 4

Week 5

Heart Health

Health Trek Week 4 Activity_Heart Health

Salud del Corazón

HT Semana 4 Activity_Heart Health_SPANISH

Learning about Science

Health Trek Week 5 Activity_Science

Aprender sobre ciencia

HT Semana 5 Activity_Science Activity_SPANISH

Week 6

Week 7

Household Hazards

Health Trek Week 6 Activity_Preventing Poisoning

Peligros Domésticos

HT Semana 6 Activity_Preventing Poisoning_SPANISH

Healthy Eating

Health Trek Week 7 Activity_Healthy Eating

Alimentación Saludable

HT Semana 7 Activity_Healthy Eating_SPANISH

Week 8

Week 9

Social Studies: Connection

Health Trek Week 8 Activity_Social Bracket Activity

Estudios Sociales: Conexión

HT Semana 8 Activity_Social Bracket Activity_SPANISH

Gear Up for Safety

Health Trek Week 9 Activity_Gear Up for Safety

Prepárate para la Seguridad

HT Semana 9 Activity_Gear Up for Safety_SPANISH

Week 10

Week 11

Quality Time

HT Week 10 Activity_Quality Time Mental Health

Tiempo de Calidad

HT Semana 10 Activity_Quality Time Mental Health_SPANISH

Exercise and Health

Health Trek Week 11 Activity_Exercise and Health

Ejercicio y Salud

HT Semana 11 Activity_Exercise and Health_SPANISH

Week 12

Week 13

Breathing Easy

Health Trek Week 12 Activity_Breathing Easy

Respirando más Fácil

HT Semana 12 Activity_Breathing Easy_SPANISH

Environmental Health

Health Trek Week 13 Activity_Environmental Health

Salud Ambiental

HT Semana 13 Activity_Environmental Health_SPANISH

Week 14

Week 15

Keeping Cool

Health Trek Week 14 Activity_Heat and Wildfire Smoke Safety

Mantenerse Fresco

HT Semana 14 Activity_Heat and Wildfire Smoke Safety_SPANISH

Water Safety

Health Trek Week 15 Activity_Water Safety

Seguridad en el Agua

HT Semana 15 Activity_Water Safety_SPANISH

Week 16

Week 17

Wise to Immunize

Health Trek Week 16 Activity_Wise to Immunize

Es Aconsejable Vacunarse

HT Semana 16 Activity_Wise to Immunize_SPANISH

Water Quality

Health Trek Week 17 Activity_Water Quality

Calidad del Agua

HT Semana 17 Activity_Water Quality_SPANISH

Week 18

Week 19

Managing Medicine

Health Trek Week 18 Activity_Managing Medicine

Manejo de Medicina

HT Semana 18 Activity_Managing Medicine_SPANISH

Be Septic Smart

Health Trek Week 19 Activity_Septic Smart

Sea séptico inteligente

HT Semana 19 Activity_Septic Smart_SPANISH

Week 20

Week 21

You Are Not Alone

Health Trek Week 20 Activity_Suicide Prevention

No Estás Solo

HT Semana 20 Activity_Suicide Prevention_SPANISH

Health Literacy

Health Trek Week 21 Activity_Health Literacy

conocimientos sobre la salud

HT Semana 21 Activity_Health Literacy_SPANISH

Week 22

Week 23

Safe Sleeping

Health Trek Week 22 Activity_Bedtime Routine

Dormir Seguro

HT Semana 22 Activity_Bedtime Routine_SPANISH

Managing Stress

Health Trek Week 23 Activity_Managing Stress

Manejando el estrés

HT Semana 23 Activity_Managing Stress_SPANISH

Week 24

Week 25

Food Safety

Health Trek Week 24 Activity_Food Safety

Seguridad Alimentaria

HT Semana 24 Activity_Food Safety_SPANISH

Preparing for Emergencies

Health Trek Week 25 Activity_Emergency Preparedness

Preparación para Emergencias

HT Semana 25 Activity_Emergency Preparedness_SPANISH

Week 26

Generous Giving

Health Trek Week 26 Activity_Gift of Time

Donación Generosa

HT Semana 26 Activity_Gift of Time_SPANISH