Resources and Help

Seek Help Now

Available 24 hours a day, 7 days a week by phone, text, or chat

988 Suicide and Crisis Lifeline

Website: https://988lifeline.org/get-help/
En Español: https://988lifeline.org/es/obten-ayuda/

Call or Text: 988

National Domestic Violence Hotline

Website: www.thehotline.org
En Español: https://espanol.thehotline.org/

Text: ‘START’ to 8878 
Phone: 1-800-799-SAFE (7233)

Resources and Services rectangle button

Click the button above for a list of available resources and services.

Printable Handouts

Adult Hope Scale

Adult Hope Scale

Crisis Lines

Crisis Lines

Emoji Feelings Chart

Emoji Feelings Chart

Family Values

Family Values

Feelings Chart

Feelings Chart

Follow Along Principles

Follow Along Principles

H.A.L.T. Method

HALT Method

Monthly Planner

Monthly Planner

Self-Care Ideas

Self-Care Ideas

Stress Resilience Action Plan

Stress Resilience Action Plan

Stress Zones

Stress Zones

To-Do List

To Do List

Weather Feelings Chart

Weather Feelings Chart

Weekly Planner

Weekly Planner

You Are Resilient! Brochure

You Are Resilient Brochure

*DISCLAIMER: These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by the Snohomish County Health Department of any of the products, services, or opinions of the corporation or organization or individual. The Snohomish County Health Department bears no responsibility for the accuracy, legality, or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.